Solar Plexus
This Solar Plexus Chakra Meditation is designed to awaken confidence, motivation, and personal power. It guides you through deep breathing and visualisation to activate and balance the Solar Plexus Chakra, located just above the navel.
The meditation begins with intentional breathing to release self-doubt and invite strength. You are led to visualise a glowing yellow sphere at your Solar Plexus Chakra, expanding with each breath, radiating warmth and empowerment throughout your body.
Affirmations such as “I am strong, I release self-doubt” and “I am powerful, I trust myself” help cultivate self-belief and determination. The session ends with grounding techniques, bringing you back to the present with renewed energy, clarity, and inner strength.
Duration (10:46)
This Solar Plexus Chakra Meditation is designed to awaken confidence, motivation, and personal power. It guides you through deep breathing and visualisation to activate and balance the Solar Plexus Chakra, located just above the navel.
The meditation begins with intentional breathing to release self-doubt and invite strength. You are led to visualise a glowing yellow sphere at your Solar Plexus Chakra, expanding with each breath, radiating warmth and empowerment throughout your body.
Affirmations such as “I am strong, I release self-doubt” and “I am powerful, I trust myself” help cultivate self-belief and determination. The session ends with grounding techniques, bringing you back to the present with renewed energy, clarity, and inner strength.
Duration (10:46)
This Solar Plexus Chakra Meditation is designed to awaken confidence, motivation, and personal power. It guides you through deep breathing and visualisation to activate and balance the Solar Plexus Chakra, located just above the navel.
The meditation begins with intentional breathing to release self-doubt and invite strength. You are led to visualise a glowing yellow sphere at your Solar Plexus Chakra, expanding with each breath, radiating warmth and empowerment throughout your body.
Affirmations such as “I am strong, I release self-doubt” and “I am powerful, I trust myself” help cultivate self-belief and determination. The session ends with grounding techniques, bringing you back to the present with renewed energy, clarity, and inner strength.
Duration (10:46)
Music from #Uppbeat
https://uppbeat.io/t/ambient-boy/mindfulness-journey