Root
This meditation is a guided Root Chakra practice designed to cultivate stability, strength, and balance. It begins with deep, rhythmic breathing to calm the mind and body while releasing tension and negative energy. The focus then shifts to the Root Chakra at the base of the spine, visualising a growing and spinning red sphere of energy.
Affirmations reinforce stability and confidence:
- "I am strong, I release my fears."
- "I am stable, I release my anxieties."
- "I am balanced, I release my worries."
As the red energy flows through the body, a deep sense of grounding and harmony develops. The meditation concludes with reflection, a return to awareness, and a gradual reintegration into the present moment.
Duration (10:01)
This meditation is a guided Root Chakra practice designed to cultivate stability, strength, and balance. It begins with deep, rhythmic breathing to calm the mind and body while releasing tension and negative energy. The focus then shifts to the Root Chakra at the base of the spine, visualising a growing and spinning red sphere of energy.
Affirmations reinforce stability and confidence:
- "I am strong, I release my fears."
- "I am stable, I release my anxieties."
- "I am balanced, I release my worries."
As the red energy flows through the body, a deep sense of grounding and harmony develops. The meditation concludes with reflection, a return to awareness, and a gradual reintegration into the present moment.
Duration (10:01)
This meditation is a guided Root Chakra practice designed to cultivate stability, strength, and balance. It begins with deep, rhythmic breathing to calm the mind and body while releasing tension and negative energy. The focus then shifts to the Root Chakra at the base of the spine, visualising a growing and spinning red sphere of energy.
Affirmations reinforce stability and confidence:
- "I am strong, I release my fears."
- "I am stable, I release my anxieties."
- "I am balanced, I release my worries."
As the red energy flows through the body, a deep sense of grounding and harmony develops. The meditation concludes with reflection, a return to awareness, and a gradual reintegration into the present moment.
Duration (10:01)
Music from #Uppbeat
https://uppbeat.io/t/kevin-macleod/organic-meditations-two