Mindful Breathing meditation.png
Mindful Breathing meditation.png

Mindful Breathing and Body Scan

£0.00

The meditation begins by focusing on mindful breathing, using the inhale and exhale as an anchor to stay present. A simple mantra—“Breathing in, I am present. Breathing out, I release.”—helps maintain focus.

Next, a body scan gently moves awareness through different parts of the body, from the head to the toes, noticing any tension or sensations without judgment. The meditation encourages relaxation, appreciation for the body, and deep awareness of the breath’s rhythm.

Finally, attention returns to the breath as a whole, bringing a sense of calm and clarity. The practice ends with a gentle return to the present moment, reawakening the body and carrying mindfulness into the rest of the day.

Duration (11:30)

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The meditation begins by focusing on mindful breathing, using the inhale and exhale as an anchor to stay present. A simple mantra—“Breathing in, I am present. Breathing out, I release.”—helps maintain focus.

Next, a body scan gently moves awareness through different parts of the body, from the head to the toes, noticing any tension or sensations without judgment. The meditation encourages relaxation, appreciation for the body, and deep awareness of the breath’s rhythm.

Finally, attention returns to the breath as a whole, bringing a sense of calm and clarity. The practice ends with a gentle return to the present moment, reawakening the body and carrying mindfulness into the rest of the day.

Duration (11:30)

The meditation begins by focusing on mindful breathing, using the inhale and exhale as an anchor to stay present. A simple mantra—“Breathing in, I am present. Breathing out, I release.”—helps maintain focus.

Next, a body scan gently moves awareness through different parts of the body, from the head to the toes, noticing any tension or sensations without judgment. The meditation encourages relaxation, appreciation for the body, and deep awareness of the breath’s rhythm.

Finally, attention returns to the breath as a whole, bringing a sense of calm and clarity. The practice ends with a gentle return to the present moment, reawakening the body and carrying mindfulness into the rest of the day.

Duration (11:30)